Cognitive Behavioral Treatment, or CBT, is a widely recognized approach to handling mental health challenges. At its core, CBT operates on the principle that our beliefs, moods, and responses are intricately linked. This therapy assists individuals to identify and modify negative or unhelpful thought patterns that contribute to distress, such as an

Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By recognizing unhelpful thought patterns and shifting CBT Self-Help them with more constructive ones, CBT empowers individuals to obtain greater control over their emotions and actions. Through interactive exercises and approaches, CBT enables individua